Aikido is a traditional Japanese martial art based on the principle of nonresistance. It is a highly effective form of self-defense that does not require great size or strength to perform because an attacker's own force is used against him or her.

In Aikido we never resist the power of an attack head on. Instead, we yield and redirect the initial attack using dynamic circular movements to unbalance the assailant. The attacker is then subdued using a variety of throws and joint-locking techniques rather than potentially crippling punches or kicks.

Aikido is not a sport. There are no competitive tournaments. Since Aikido practice is done with a partner, you learn from others and help others learn from you. This creates an open, healthy spirit in the dojo (practice gym). Working with partners makes aikido challenging and fun!

Seiza, the sitting position, teaches centering, meditation, and posture awareness. The breathing exercises at the beginning of classes teach self-knowledge for circulating healthy breath and ki or energy throughout your body. The warm-ups at the start of every class prepare you for coordination of movements in the techniques. Techniques increase awareness of alignment, extension of energy, and connectedness to others. The dojo itself is a laboratory for community.

Practicing Aikido is a long-term commitment. We recommend a minimum of two classes per week so that your body internalizes the movements. If you make Aikido a committed practice you will gain strength, stamina, balance, and coordination. The mental focus involved increases self-confidence, concentration, alertness, intuition, and concern for others. Diligent and long term practice in Aikido brings the student into harmony with life.

Morihei Ueshiba, O' Sensei, Founder of Aikido
(1883-1969)

O'Sensei knew that the way of Aikido would be a modern martial art for our times. He wanted to develop the alignment of body, mind and spirit for every student.